40 YEARS AGO!

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴇᴠᴇʀʏᴏɴᴇ ᴡᴀɴᴛᴇᴅ ᴛᴏ ʜᴀᴠᴇ ᴄʜɪʟᴅʀᴇɴ. ᴛᴏᴅᴀʏ ᴍᴀɴʏ ᴘᴇᴏᴘʟᴇ ᴀʀᴇ ᴀғʀᴀɪᴅ ᴏғ ʜᴀᴠɪɴɢ ᴄʜɪʟᴅʀᴇɴ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴄʜɪʟᴅʀᴇɴ ʀᴇsᴘᴇᴄᴛᴇᴅ ᴛʜᴇɪʀ ᴘᴀʀᴇɴᴛs. ɴᴏᴡ ᴘᴀʀᴇɴᴛs ʜᴀᴠᴇ ᴛᴏ ʀᴇsᴘᴇᴄᴛ ᴛʜᴇɪʀ ᴄʜɪʟᴅʀᴇɴ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴍᴀʀʀɪᴀɢᴇ ᴡᴀs ᴇᴀsʏ ʙᴜᴛ ᴅɪᴠᴏʀᴄᴇ ᴡᴀs ᴅɪғғɪᴄᴜʟᴛ. ɴᴏᴡᴀᴅᴀʏs ɪᴛ ɪs ᴅɪғғɪᴄᴜʟᴛ ᴛᴏ ɢᴇᴛ ᴍᴀʀʀɪᴇᴅ ʙᴜᴛ ᴅɪᴠᴏʀᴄᴇ ɪs sᴏ ᴇᴀsʏ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴡᴇ ɢᴏᴛ ᴛᴏ ᴋɴᴏᴡ ᴀʟʟ ᴛʜᴇ ɴᴇɪɢʜʙᴏʀs. ɴᴏᴡ ᴡᴇ ᴀʀᴇ sᴛʀᴀɴɢᴇʀs ᴛᴏ ᴏᴜʀ ɴᴇɪɢʜʙᴏʀs.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴠɪʟʟᴀɢᴇʀs ᴡᴇʀᴇ ғʟᴏᴄᴋɪɴɢ ᴛᴏ ᴛʜᴇ ᴄɪᴛʏ ᴛᴏ ғɪɴᴅ ᴊᴏʙs. ɴᴏᴡ ᴛʜᴇ ᴛᴏᴡɴ ᴘᴇᴏᴘʟᴇ ᴀʀᴇ ғʟᴇᴇɪɴɢ ғʀᴏᴍ ᴛʜᴇ CITY ᴛᴏ ғɪɴᴅ ᴘᴇᴀᴄᴇ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴇᴠᴇʀʏᴏɴᴇ ᴡᴀɴᴛᴇᴅ ᴛᴏ ʙᴇ ғᴀᴛ ᴛᴏ ʟᴏᴏᴋ ʜᴀᴘᴘʏ. ɴᴏᴡᴀᴅᴀʏs ᴇᴠᴇʀʏᴏɴᴇ ᴅɪᴇᴛs ᴛᴏ ʟᴏᴏᴋ ʜᴇᴀʟᴛʜʏ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ʀɪᴄʜ ᴘᴇᴏᴘʟᴇ ᴘʀᴇᴛᴇɴᴅᴇᴅ ᴛᴏ ʙᴇ ᴘᴏᴏʀ. ɴᴏᴡ ᴛʜᴇ ᴘᴏᴏʀ ᴀʀᴇ ᴘʀᴇᴛᴇɴᴅɪɴɢ ᴛᴏ ʙᴇ ʀɪᴄʜ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴏɴʟʏ ᴏɴᴇ ᴘᴇʀsᴏɴ ᴡᴏʀᴋᴇᴅ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴛʜᴇ ᴡʜᴏʟᴇ ғᴀᴍɪʟʏ. ɴᴏᴡ ᴀʟʟ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀᴋ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴏɴᴇ ᴄʜɪʟᴅ.

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40 ʏᴇᴀʀs ᴀɢᴏ

ᴘᴇᴏᴘʟᴇ ʟᴏᴠᴇᴅ ᴛᴏ sᴛᴜᴅʏ & ʀᴇᴀᴅ ʙᴏᴏᴋs. ɴᴏᴡ ᴘᴇᴏᴘʟᴇ ʟᴏᴠᴇ ᴛᴏ ᴜᴘᴅᴀᴛᴇ ғᴀᴄᴇʙᴏᴏᴋ & ʀᴇᴀᴅ ᴛʜᴇɪʀ ᴡʜᴀᴛsᴀᴘᴘ ᴍᴇssᴀɢᴇs.

40 YEARS AGO WAS 1980,

WHICH SEEMS LIKE YESTERDAY!

Hard ғᴀᴄᴛs of ᴛᴏᴅᴀʏ’s ʟɪғᴇ.

Sacking of Benin City: 124th Anniversary

By Dan Hicks 18th February was the 124-year anniversary of the sacking of Benin City by a British naval force.Walk into any European museum today and you will see the curated spoils of Empire.They sit behind plate glass: dignified, tastefully lit. Accompanying pieces of card offer a name, date and place of origin.They do not mention that the objects are all stolen.Few artefacts embody this history of rapacious and extractive colonialism better than the Benin Bronzes – a collection of thousands of brass plaques and carved ivory tusks depicting the history of the Royal Court of the Obas of Benin City, Nigeria.Pillaged during a British naval attack in 1897, the loot was passed on to Queen Victoria, the British Museum and countless private collections.The story of the Benin Bronzes sits at the heart of a heated debate about cultural restitution, repatriation and the decolonisation of museums.In The Brutish Museums, Dan Hicks makes a powerful case for the urgent return of such objects, as part of a wider project of addressing the outstanding debt of colonialism.

The Spy who “Loved” Nigeria

By Ahmed Yahaya Joe

Sir Hanns Vischer

As they say; “An Englishman’s home is his castle.” Sir Hanns Vischer, was an agent of His Majesty’s Secret Intelligence Service in Nigeria. He was referred to as “Dan Hausa” due to his mastery of the Hausa language which he helped in standardizing. He was also prolific in Arabic, Fulfulde and Kanuri in addition to Greek, French and German. Based in Kano from 1907 to 1919, his cover was head of the Education Department.

Gidan Dan Hausa, now a national monument was his official residence. The building had being in existence for about a hundred years before Kano was conquered by the British in 1903. It had previously served as the base of the overseer of the royal farming plantation outside the ancient city walls known as Rumada. Vischer rebuilt it from scratch making improvements in 1907.

The spymaster first came to Nigeria in 1901 and was based in Lokoja before he was reassigned to Maiduguri in 1903. By 1906, he crossed the Sahara Desert. He recounted his journey in a 1911 book entitled; “Across the Sahara from Tripoli to Borno” Another book he wrote is; “Rules for Hausa Spelling” printed in 1912.
Kano was crucial to the British in two aspects. First, in creating an elite that would oppose national independence. Second, it was a crucial cross roads in monitoring Francophone territories and the German colony of Kamerun.

According the historian, Dr. Yusuf Bala Usman;
“The Hausa-speaking people, not only do they have dialects, which were barely mutually intelligible, but they have no tradition of a common origin.” Hausa as spoken and written today was therefore a British project. Vischer was one of the arrow heads.

Vischer’s residence also served as a school for sons of emirs from all over the North. With his wife who joined him in 1912, the couple moulded the young aristocrats teaching them how to read and write in English and Ajami (Arabic in Roman script) The school started with 30 pupils in 1909. Their hostel was within the Nasarawa palace of Kano emirate nearby.

Enrollment increased to over 200 princes by 1913 from the 11 provinces of the Northern Protectorate. It produced the first Western educated elites in the North that eventually became the first members of the House of Chiefs and Assembly both in Kaduna. Vischer’s school relocated becoming Katsina College in 1921, which is now Barewa College in Zaria.

The Vischers had two children at Gidan Dan Hausa. Their photographs including that of their house maid still adorn the main living room of the historic house to date.

The British did not come to the colonial contours of what became Nigeria for sightseeing – they came to plunder.
To pull that off they needed to apply “divide et impera” – divide and rule. They ensured no level of national consciousness could develop eventually preparing us for national independence without economic freedom.

The likes of Sir Vischer were instrumental to Pax Britannica. Such people are described as “capax imperii” – capable of ruling an empire by understanding and study of languages;
“One had only to watch him in his daily avocations in those early days to realize how completely at home he was with every class of society—whether he was engaged in grave deliberations with emirs, viziers and other high personages of the ruling hierarchy, or whether he was chaffing the hucksters at the market stalls as he rode through Kano city. No less revealing was it to see him in his own home pick up a native drum and, squatting on the floor, croon local Hausa songs to his own accompaniment. So inimitably did he do it that, if he had been hidden behind a screen, one would have said that an African musician had been engaged to entertain his guests”

At Gidan Dan Hausa, Vischer reorganized traditional Hausa building materials of “Tubali” and “Azara” by creatively using “Chafe” for plaster and “Makuba” for relieve motifs retaining “Zankwaye” (the horns at the top) and “Dakali” (the horizontal platform at the base)
Vischer used local labor sourced within the ancient city of Kano from “Unguwan Gini”

The original inhabitants of Kano are the “Abagawa” of the Nok Civilization. The “Wangara” from present-day Mali conquered and incorporated Kano into the Songhai Empire. Eventually the Habe held sway before the Hausanization process that followed the formation of the Sokoto Caliphate.

It has been the southern entrepôt of the Trans Saharan trade for millennia. Arabs and Tuaregs have been part of Kano’s mosaic for centuries.

It provided the perfect cover for Sir Hanns Vischer, a spymaster par excellence according to Nigel West in; Historical Dictionary of World War I Intelligence (2014)

Who Moved My Cheese? – A Review

By Dr Spencer Johnson

This a review of “Who Moved My Cheese?” by Dr Spencer Johnson

The forewords by Dr Kenneth Blanchard reads:

It’s…An AMazing Way To Deal With Change In Your Work And In Your Life Who Moved My Cheese? is a simple parable that reveals profound truths about
change. It is an amusing and enlightening story of four characters who live in a ‘Maze’ and look for ‘Cheese’ to nourish them and make them happy.
Two are mice named Sniff and Scurry. And two are little people’ – beings the size of mice who look and act a lot like people. Their names are Hem and Haw.

‘Cheese’ is a metaphor for what you want to have in life – whether it’s a good job, a loving relationship, money, a possession, good health, or spiritual peace of mind. And ‘The Maze’ is where you look for what you want – the organization
you work in, or the family or community you live in.

In the story, the characters are faced with unexpected change. Eventually, one of them deals with it successfully, and writes what he has learned from his
experience on the maze walls.
When you come to see ‘The Handwriting on the Wal ‘, you can discover for yourself how to deal with change, so that you can enjoy less stress and more
success (however you define it) in your work and in your life.

Written for all ages, this story takes less than an hour to read, but its unique insights can last for a lifetime.

The four imaginary characters
depicted in this story

– The mice: “Sniff” & “Scurry;’

– Little people: “Hem” & “Haw”

It is a simple yet, complex book.

It is an exposé on all of us & indeed, “Parts of All of Us!” –
The Simple and The Complex

They’re intended to represent the simple and the complex parts of ourselves, regardless of our age, gender, race or nationality.

Sometimes we may act like

SNIFF out change early

or

SCURRY into action

or

HEM ourselves in, deny & resist change as we fears it will lead to something worse

or

HAW in paused hesitation to study, learn to adapt in time when we see changing can lead to something better!

Whatever parts of us we choose to use, we all share something in common: a need to find our way in the Maze and succeed in changing times.

In the Gathering, old school classmates eating together after a reunion all realized that although they had gone off in different directions—from working at home to managing companies they were
experiencing the similar thing. Everyone was trying to cope with the unexpected changes that were happening to them in recent years. And most admitted that they did not know a good way to handle them.

Micheal, One of the gathering then told them how he learned to cope, with lessons from this story.

I must say here:

THIS A STORY BEST READ IN FULL. IT IS QUITE SHORT & TAKES LESS THAN AN HOUR TO READ!

Sniff & Scurry; the mice, run around in a labyrinth of maze chasing for cheese to eat daily.

Hem & Haw; the little people, did the same daily.

Both pairs put on their running shoes & do the same thing everyday.

They return daily with helpings of cheese for the day’s meal.

Then they hit Cheese Station C. It had large storage of cheese.

Hem & Haw moved their home closer to Station C & decorated their cozy home’s walls to enjoy a simple life of plenty.

Sniff & Scurry however didn’t change much. They hung their running shoes around their necks & simply came from further off like before to enjoy the moment while it lasted.

Then the cheese finished suddenly one day.

White Hem & Haw in their arrogance, which they had developed, blamed the system for the abruptness of the loss of their cheese paradise, Sniff & Scurry on the other hand simply took it in their strides, put on their running shoes once more & hit the road, running through the nooks of the maze in search for more cheese.

Hem & Haw kept returning daily to their now empty paradise, in the hope for a miracle but it remained empty of cheese & they were the worse off for it.

Sniff & Scurry hit the jackpot soon enough with their discovery of Station N, which has the largest storage of cheese they have ever seen.

Hem kept asking the air “WHO MOVED MY CHEESE?” as Haw started having doubts if their complex approach of rationalizing & analysing will pay any dividend for they remained hungry still.

Soon enough, Haw got tired of trying to persuade Hem to leave Station C & come away in search of food rather than sit around complaining.

Haw left some inspirational quotes on the wall & left Hem to his misery too.

Haw finds tiny bits of a new type of cheese in the maze, which he brings back to Hem, but Hem refuses to eat it because he only wants the old type of cheese. He has grown accustomed to what he’s used to.

Haw keeps exploring since these tiny bits aren’t enough to sustain him. As he journeys to new areas of the maze, he pushes past his fears and learns many life lessons.

He writes a few lessons on the wall from time to time to encourage himself to move forward and for Hem if he ever decides to follow him.

Haw finally finds a new place deep in the maze that has a ton of cheese, including all sorts of new types.

Haw meets Sniff and Scurry again, who arrived here long before he did.

Haw writes all the lessons he wrote earlier on a big wall, the lessons are:

1. Change Happens. They Keep Moving The Cheese.

2. Anticipate Change Get Ready For The Cheese To Move

3. Monitor Change Smell The Cheese Often So You Know When It Is Getting Old

4. Adapt To Change Quickly The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese

5. Change Move With The Cheese

6. Enjoy Change! Savor The Adventure And Enjoy The Taste Of New Cheese!

7. Be Ready To Change Quickly And Enjoy It Again.

They Keep Moving The Cheese.

Haw now regularly explores new parts of the maze and monitors the cheese supply so the same thing doesn’t happen again.

He decides it’s best to let Hem find his own way to him; he realizes Hem has to change on his own.

General Gowon: Too Humbled to be Bundled

Does General Gowon look like somebody who moved to London with half of Nigeria’s Central Bank?

We, the undersigned call upon Hon. Member of Parliament representing Tonbridge and Malling of the United Kingdom, Ted Tugendhat to withdraw his recent statement at Westminster;

“Some people would remember when General Gowon left Nigeria with half of the central bank, or so it was said, and moved to London,”

Mr. Tugendhat, had spoken when E-petition 554150 was being considered at the British Parliament on Monday, November 23, 2020 over a petition seeking sanction against the Nigerian government for alleged human rights abuses during the #EndSARS protests.

We are not unmindful that the MP had added “so it was said” to his presumptuous claim. That notwithstanding, Mr. Tugendhat would have availed himself with some basic historical overview on the exact circumstances of how General Gowon ended up dining at the student cafeteria at Warwick University after his overthrow on July 29, 1975 while in Kampala attending a summit of the Organization of African Unity (OAU now African Union)
Even after 45 years, General Gowon’s statement thereafter remains instructive;

“From all indications a new government had been established in Nigeria. I wish to state that I, on my part, have also accepted the change and pledged my full loyalty to my nation, my country and the new government. Therefore, in the overall interest of the nation and our beloved country, I appeal to all concerned to cooperate fully with the new government and ensure the preservation of peace, unity and stability of our dear motherland.

As a Nigerian, I am prepared to serve my country in any capacity, which my country may consider appropriate. I am a professional soldier and I can do any duty that I am called upon to do.
May I take this opportunity to thank all the people of Nigeria and friends of Nigeria for the support and cooperation that you all gave me during my tenure of office and call upon all of you to give the new government of our nation the same support and cooperation in the interest of our beloved country.
Long live one united, happy and prosperous Nigeria. Long live the Organisation of African Unity.”

The attached images are of General Gowon after he had enrolled as a student at the University of Warwick, United Kingdom. Where eventually his Ph.D Thesis focused on The Economic Community of West African States: A study in Political and Economic integration.

It would be recalled after his overthrow from government several investigations were made into corrupt enrichment. The General was neither found complicit nor indicted in any. More ever;

“Many offers of residence came to him in Kampala from various African countries. He notified the new regime in Lagos that he would leave Kampala for Lome in Togo. Since he was financially broke, teary-eyed members of the Nigerian delegation along with staffers at the Nigerian High Commission in Kampala donated 3000 pounds sterling to enable him begin a new life. He was flown to Lome – via Garoua in Cameroon – aboard President Idi Amin’s executive jet.

Part of the flight passed through Nigerian airspace and Gowon took the opportunity to transmit a radio message reaffirming loyalty to and support for Brigadier Muhammed’s new regime. Although offered permanent domicile in Togo he chose to join his family in the United Kingdom. He received an additional 10,000 pounds sterling donation from General Eyadema. Following a telephone call to Brigadier Muhammed, during which he made requests for elementary federal assistance, he left for London.”

Furthermore;
“When he got to London, he was offered official accommodation by the Nigerian government which he, however, turned down for a variety of reasons. After some weeks at the Portman Hotel, he moved into the house of an old friend – Mr. Emmanuel Otti – at 472 Finchley Road, London. The delay was to enable the house to be redecorated by Mr. and Mrs. Otti and Brigadier Sam Ogbemudia (who had been in the UK when the coup took place in Nigeria). Other friends came to the assistance of the family. It was not until September 1975 that he began to get his pension and gratuities as a retired Four-Star General. In the nine years he had been Nigeria’s ruler he had not built himself a single house, inside or outside the country, nor did he expropriate one kobo of government money.

Unlike some of those who served under him, his TOTAL savings throughout his service years as well as his years as Nigeria’s leader was N75,000 – all of which was inside Nigeria. In time to come this would stand in stark contrast to the conduct of and personal fortunes of most of those who conspired to remove him from office – or benefited from it.

Once settled in with his family, the General, who was offered several Masters Degree programs, signed up for undergraduate studies in Political Science at Warwick University. Newspapers in Nigeria later carried news items and photographs depicting the former Nigerian leader carrying trays in a student cafeteria in the UK.
The Muhammed regime was embarrassed and therefore dispatched Brigadier TY Danjuma (who, took Kano born Col. Wali along) to ask Gowon adopt a supposedly more dignified stance. Gowon rejected the overture and reassured his “embarrassed sympathizers” that he was comfortable with his situation. (Conceivably nothing could have been more embarrassing than to be overthrown while attending an OAU summit). He made friends among the Nigerian students at Warwick, including a family friend of mine, Desmond Guobadia, now a legal practitioner in Lagos. Meanwhile his spouse, the former First Lady, Mrs. Victoria Gowon (who was a nurse) registered as a catering student at a University College in London.”
See details in; Military Rebellion of July 29, 1975 – Epilogue: From Kampala to Lome to London and back to Nigeria by Nowa Omoigui

Therefore, we the undersigned call upon all Nigerians of goodwill and indeed the members of the international community at large to ignore the insinuations of Mr. Tugendhat. In turn, by this signed clarification we call upon the MP to be appropriately corrected and to do the needful by withdrawing his statement on General Gowon.

Signed;

Abdallah Baikie.

Ahmed Yahaya Joe.

Lived Once, Buried Twice

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After succumbing to a fever of some sort in 1705, Irish woman Margorie McCall was hastily buried to prevent the spread of whatever had done her in. Margorie was buried with a valuable ring, which her husband had been unable to remove due to swelling. This made her an even better target for body snatchers, who could cash in on both the corpse and the ring.

The evening after Margorie was buried, before the soil had even settled, the grave-robbers showed up and started digging. Unable to pry the ring off the finger, they decided to cut the finger off. As soon as blood was drawn, Margorie awoke from her coma, sat straight up and screamed.

The fate of the grave-robbers remains unknown. One story says the men dropped dead on the spot, while another claims they fled and never returned to their chosen profession.

Margorie climbed out of the hole and made her way back to her home.

Her husband John, a doctor, was at home with the children when he heard a knock at the door. He told the children, “If your mother were still alive, I’d swear that was her knock.”

When he opened the door to find his wife standing there, dressed in her burial clothes, blood dripping from her finger but very much alive, he dropped dead to the floor. He was buried in the plot Margorie had vacated.

Margorie went on to re-marry and have several children. When she did finally die, she was returned to Shankill Cemetery in Lurgan, Ireland, where her gravestone still stands. It bears the inscription “Lived Once, Buried Twice.”

#HistoryVille 😱😱😱

#EndSARS: THE FALLEN UNARMED PEACEFUL NIGERIAN PROTESTER

By Taiwo Sanni

Tell my mother I was unarmed.

Tell my father I had the flag in my hands when I was shot.

Tell the unborn Generation that I died singing the national anthem.

Tell the cowards who shot me that my spirit lives on in the life of every good Nigerian youth.

Tell the government that they shot my body but not my spirit.

Tell the world I died for freedom like many good people before me.

I regret nothing, for I have done what my father’s, mother’s, uncle’s and aunt’s couldn’t do out of fear. Let God judge me, I am only sorry for the pain of leaving you this early.

My prints will forever remain in the sands of history for I have done my time based on the path I chose freely & willingly.

Now that my torment in Nigeria is over, please lay me to rest on mother earth where you all will join me in due time, take my voice and hand it over to the next good youth whom I hope by Gods Almighty grace will benefit a better Nation.

For I know that freedom is coming, yes freedom will come tomorrow.

Good bye…

EMBARRASSMENT AND UNNECESSARY PRESSURE IN LIFE

1. Put your kids in schools you can afford because expensive schools don’t guarantee good
results. Just ensure they attend a good affordable school.

2. Rent apartments you can pay for conveniently. Don’t live in a house you struggle to pay yearly. If your 2 – 4 months salary or business profit can’t pay for your
accommodation, then that accommodation is not for
your level of income.

3. A man whose wife is pregnant has good 9 months to prepare, same as the pregnant woman in question. They should even plan for the worse and only seek help when they can’t meet up.

4. Some problems in our lives don’t just pop up. If we don’t own a home, we know we would pay rents. So its not an emergency.

5. Let’s plan our lives and live within our means. Save more and spend less and invest wisely. Never invest in something that will make you rich overnight. No seed grows to a tree overnight and provide fruits, not even
tomatoes.

6. Some women buy food for their children every morning before going to school or even for the whole family. Do you know it’s cheaper to cook at home?

7. Some people don’t earn much, but have cable TV at home and have get expensive upgrade bundles when they don’t have income upgrades. Besides, most people pay for cable subscription they don’t have light or time to
watch.

8. Eat healthy meals and protect your family from mosquitoes to avoid going to the hospital always. Sleep under mosquito treated net, saves you cost of
treatment on malaria.

9. Take advantage of food and fruits in season, its cheaper and you can be creative to create
amazing meals. Every fruit in each season is meant to
help your body fight sickness or health challenges in that season.

10. Don’t copy your neighbor’s lifestyle. She earns well and her
husband is a ‘big
man’.

11. Don’t follow trends, wear clean well-ironed clothes and
keep your hair neat. You would still look good.

12. Keep your circle small, keep only friends that are reasonable!

13. Above all things, be reasonable and prudent. If you’re religious or not have
integrity, don’t be lazy.

14. Planning is the key, if you fail to plan, you plan to FAIL.

15. Don’t do more than your budget this year, there is no award given to best family that wore an expensive cloth for
the year.

16. Don’t be in competition with
anyone. The purpose of shoes
and clothes are to cover our nakedness, make us smart and
good.

Always avoid living fake life & pretence.

#copied

When You’re 40

IF YOU ARE ABOVE 40 YRS OF AGE OR APPROACHING THE MARK, HEALTH HINTS FOR YOU

A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar

B. Four things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) dairy products
(4) starchy products

C. Four things to increase in your foods:
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don’t have to do:
(1) Don’t wait till you are hungry to eat
(2) don’t wait till you are thirsty to drink
(3) don’t wait till you are sleepy to sleep
(4) don’t wait till you feel tired to rest
(5) don’t wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF !!!

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More to IQ

IQ , EQ , SQ , AQ

…..According to psychologists, there are four types of intelligence:

1) Intelligence Quotient 0(IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): This is the measure of your comprehension ability”, solve maths; memorize things and recall subject matters.

2. Emotional Quotient (EQ): This is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ):
This is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize in improving IQ level while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.

EQ and SQ make one manage better than the other.

Pls don’t teach children only to have higher IQ , but also to have higher EQ and SQ.

Now there is a 4th one:
A new paradigm

4. The Adversity Quotient (AQ):
The measure of your ability to go through a rough patch in life and come out without losing your mind. AQ determines who will give up in face of troubles and may abandon their families.

To parents:
Expose children to other areas of life than academic. They should adore manual work (never use work as a form of punishment), sport and art .

Develop their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of the parents.

Finally, do not prepare the road for the children. Prepare the children for the road.

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